Saturday, June 12
WOD
Warm-up:
4 Inchworm
8 Spiderman lunge
10 Tuck up
8 Up down
6 Hang clean & jerk w/ empty bar
150m Run
1 Rope climb or 2 Rope get up & down
8 Burpee
Partner WOD!
0-5 min. Max Rope Climb (Rope get-up & down)
5-10 min. Max 150m run
10-15 min. Max Hang power clean + Jerk (105/75, 85/55, 65/45)
15-20 Max Assault Bike Calorie
20-25 Max Burpee
* one partner working at a time.
Mobility: 3:00 Pigeon (each side)
