Wednesday, June 12
WOD
Warm-up:
10 Leg swing
10 Bootstrapper
10 Superman
10 Top down deadlift
2 Rounds of:
5 Pullup
5 Pushup
7 Air squat
Warm-up deadlift
WOD:
Every 4 minutes for 20 minutes:
5 Deadlift (Building, compare to last week)
3-6 Bar Muscle up (2-for-1 Pullup & Dip)
Mobility:
:30 Cat cow
:30 Child’s pose
1:00 Straddle
1:00 Seated twist
