A) Clean
2@60%,
2@70%,
2@75%,
1@80%,
1@80%,
1@85%,
1@85%,
1@90%,
1@90%
16 minutes including warm-up
B) Burpee to a plate & DU Ladder
In 10 minutes, see how high you can get:
5 Burpee to a plate (4″)
20 DU (2-for-1 singles)
10 Burpee
40 DU
15 Burpee
60 DU
20 Burpee
80 DU…
Continue adding 5 burpees and 20 DU’s until time is up.
