A) 12 minutes to find a 1RM Push Press
B)
2 rounds, against a 4-minute running clock:
500m Row
Max Handstand walk or wall walk-ups in remaining time
2 rounds, against a 4-minute running clock:
400m Run
Max Handstand walk or wall walk-ups in remaining time
Mobility:
:90 Archer in saddle each side
:90 Couch stretch each side
