Thursday, June 13
WOD
5 Rounds for max reps
1 minute each station
Manmakers (35/25#)
AB
Burpee
Slamball (25/15#)
Rest 1 minute
Mobility:
5 minute general foam roll

5 Rounds for max reps
1 minute each station
Manmakers (35/25#)
AB
Burpee
Slamball (25/15#)
Rest 1 minute
Mobility:
5 minute general foam roll
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