Saturday, June 13
WOD
Warm-up:
:30 each movement
DSC
Inchworm lunge
Empty BB muscle clean
Hollow hold
Hang power clean/push press/back squat
Up/down tuck jumps
Superman
Bent over row
Reverse lunge
Bootstrapper
WOD:
9 minute AMRAP:
16 Front rack lunge (BB 135/95 DB 50/35)
10 Pullup
2 minute rest
9 minute AMRAP:
10 Burpee
10 Hang power clean
2 minute rest
9 minute AMRAP:
14 Box jump
7 Back squat (DB 2-for-1 w/ single DB)
2 minute rest
Bodyweight:
20 Reverse lunge
10 Sheet row
10 Burpee
10 Broad jump
14 Jump overs
14 Air squat
Mobility:
1:00 Fragon
