WOD

061322

By June 12, 2022 No Comments
Monday, June 13

WOD

Happy Birthday Missy Keesler!

Warm-up:
10 PVC passthrough
5 Yoga pushup
6 Spiderman lunge
10 Hollow rock
2 Wall walk up w/ :5 hold
20 Shoulder tap in plank
10 PVC halo
10 T-spine opener
:20 Dead hang pullup bar
25 Jumping jax
7-10 Ring row
7-10 Strict press w/ empty bar

WOD:
A) Every 3 minutes for 15 minutes (5 sets)
5-12 Strict pullup (Scale by using band or performing negatives first,  scaling option is ring rows)
10 Strict press (From floor, using 70% of 1RM)

B) 5 minute AMREPs:
Burpee to a target 6″ above reach
Tap target w/ both hands
(Scale by tapping lower target or tapping target w/ one hand)

Mobility:
:30 Eagle
:30 Puppy
:30 Archer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.