WOD

061323

By June 12, 2023 No Comments
Tuesday, June 13

WOD

Warm-up:
10 PVC passthrough
10 Wall/floor slides
10 T-spine opener
5 Yoga push-up
5-7 Ring row w/ :2 hold at top
3 Deep squat complex
6 Burpee
10 PVC halo
5 Strict press
4 Push press
3 Push jerk
2 Split jerk

WOD:
A) 1RM Split Jerk
15 minutes to find a new 1RM!

B) 7 minute AMRAP of:
10 Ring row
10 Push-up

Mobility:
:30 Puppy dog
1:00 Archer in saddle

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