Happy Birthday Mallory & Doug!
A) EMOM x 10
Jerk @ 75-80%
B) EMOM x 12 (4 sets)
Min 1: 10-20 Pullup
Min 2: 10-20 Calorie row
Min 3: 5-10 Strict HSPU (2-4 wall walk-ups)
5 seconds transition between movements.
Choose a volume that is challenging yet repeatable for all 4 sets.
