Happy Birthday Jessie!
A) Every 2 minutes for 12 minutes (6 sets)
Front Squat
5@ 70%
3 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%
B) AMRAP in 15 minutes of:
15 Box Jump (24/20″)
15 Roll to candlestick or 20 Air squat
15 KB swing (62/45#)
1 minute rest
Mobility:
2 minute frog
2 minute bound angle
