Join local veterans for MVA’s monthly Team RWB workout at 6:45pm!
A) June Challenge!
500m Row for time
B) For time:
800m Run (scale to 600)
20 Burpee
20 V-up
600m Run (scale to 400)
15 Burpee
15 V-up
400m Run (scale to 200)
10 Burpee
10 V-up
200m Run (Scale to 150)
5 Burpee
5 V-up
*22 minute cap.
Mobility: 5 minute general foam roll
Starting next Wednesday (June 20) Stretch class will be permanently moved to Wednesdays. Hopefully this will be a more optimal time to get bendy!!
