Friday, June 14
Bench Press (135/95, 105/75, 85/55)
20-18-16-14-12-10-8-6-4-2 OH Single DB Walking Lunge (50/35#) Alternate arms half way on each set.
Farmers Carry after each set of bench and lunge (60m outside, alternate between front door to back and back door to front, choose a weight that is challenging, but that allows you to go UB)
*25 minute time cap.
1 minute archer
2 minutes dbl lax ball t-spine