Tuesday, June 14
WOD
Happy Birthday Kim Jones!
Warm-up:
4 Inchworm
8 Bootstrapper
8 Curtsy lunge
10 Superman
10 V-up
14 Speed skater
7 Wall ball
4 Deep squat complex
WOD:
A) Back Squat
Set 1: 4 @ 55%
Set 2: 3 @ 65%
Set 3: 2 @ 75%
Set 4: 2 @ 85%
Set 5: 1 @ 90%
Set 6: 1 @ 92-95%
* 14 minutes including warm-up for all 6 sets.
B) 10 minute AMRAP
75′ Sled pull (heavy)
20 Unbroken wall ball (Scale to 10-15)
1 minute rest
Mobility:
:45 Lizard
:45 Pigeon
