Friday, June 14
WOD
Warm-Up:
4 Inchworm pushup
10 Shoulder rotation on wall
25 Jumping jax
4 Up down dog + walk the dog
10 Floor slide
5 R arm push press
5 L arm push press
6 Spiderman lunge
6 Box jump over or step over
WOD:
A) 2-2-2-2-2 Bench Press (Same weight across)
*12 minutes, including warm-up. Heavier than last week.
B) 10 Minute AMREP:
3-6-9-12…
DB Single Arm Push Press Right Arm (Rx-50/35, Scale I-35/25, Scale II-25/15)
DB Single Arm Push Press Left Arm
Box Jump Over (24/20″)
Mobility:
:45 Twisted cross
:45 Twisted lizard
