By June 14, 2015 No Comments

This week’s Stretch is moved to Tuesday, June 16!

Today is the last day of the Lurong Summer Challenge! I hope you all learned a lot over the last 5 weeks and are planning on continuing down the path of healthy eating and fitness.

Don’t forget to get weighed and measured after class!

Lurong Benchmark Retest

Part A) 5 minute AMRAP:
Level III
5 Box Jump Overs (30/24)
10 Toes to Bar

Level II
5 Box Jumps (24/16)
10 Knees to 90

Level I
5 Box Jump Overs (16/10)
10 Abmat Sit-ups

3 min rest then…

Part B) 3 Minute AMRAP of:

Level III
Squat Clean Thrusters (155/105)

Level II
Squat Clean Thrusters (96/65)

Level I
Ground to Overhead (55/35)

Compare to 051115:

Box Overs & Toes to Bar

AMREPs 3 Min Thrusters

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