This week’s Stretch is moved to Tuesday, June 16!
Today is the last day of the Lurong Summer Challenge! I hope you all learned a lot over the last 5 weeks and are planning on continuing down the path of healthy eating and fitness.
Don’t forget to get weighed and measured after class!
Lurong Benchmark Retest
Part A) 5 minute AMRAP:
Level III
5 Box Jump Overs (30/24)
10 Toes to Bar
Level II
5 Box Jumps (24/16)
10 Knees to 90
Level I
5 Box Jump Overs (16/10)
10 Abmat Sit-ups
3 min rest then…
Part B) 3 Minute AMRAP of:
Level III
Squat Clean Thrusters (155/105)
Level II
Squat Clean Thrusters (96/65)
Level I
Ground to Overhead (55/35)
Compare to 051115:
