061517

WOD:
150 AB calories for time.
In teams of 3 with one person working at a time.
15-minute cap.

Rest 3 minutes
then

“Annie”
50-40-30-20-10
DU (2-for-1 SU)
Sit-ups
10-minute cap.
Compare to 122916

Mobility: 6 minute general foam roll