WOD

061518

By June 14, 2018 No Comments

A) Every :90 for 12 minutes (8 sets)
Snatch
1 set @ 65%
1 set @ 70%
1 set @ 75%
1 set @ 80%
2 sets @ 85%
2 sets @ 90%

B) Every :90 for 15 minutes (5 sets) alternate between
5 Deadlift (Building)
X Bar/Ring MU or Dips (choose a number that allows you to work on technique over volume)

Mobility:
1:00 Lying knee twist
1:00 Chiilds pose
1:00 forward fold

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