A) Every :90 for 12 minutes (8 sets)
Snatch
1 set @ 65%
1 set @ 70%
1 set @ 75%
1 set @ 80%
2 sets @ 85%
2 sets @ 90%
B) Every :90 for 15 minutes (5 sets) alternate between
5 Deadlift (Building)
X Bar/Ring MU or Dips (choose a number that allows you to work on technique over volume)
Mobility:
1:00 Lying knee twist
1:00 Chiilds pose
1:00 forward fold
