WOD

061518

By June 15, 2018 No Comments

Partner WOD!

30 Min AMRAP:

6 (Hang Power Clean + Front Squat + Lunge/Lunge)

(155/105, 125/85, 95/65, 65/45)

10 Burpee Pull-up

10 S2OH

150m Run Together

20 Wallball (14/20#, 10’/11′)

40 Doubleunders

*One partner working at a time for all except the run

Mobility:  3:00 Pigeon (each side)

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