Saturday, June 15
WOD
Happy Birthday Elliot!
For time:
Run 800-600-400-200m
Ring Row 30-25-20-15
Medicine ball cleans 25-20-15-10 (20/14#)
Row Calories 40-30-20-10
*30 minute cap.
Mobility:
2 minutes pigeon

Happy Birthday Elliot!
For time:
Run 800-600-400-200m
Ring Row 30-25-20-15
Medicine ball cleans 25-20-15-10 (20/14#)
Row Calories 40-30-20-10
*30 minute cap.
Mobility:
2 minutes pigeon
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