WOD

061519

By June 14, 2019 No Comments
Saturday, June 15

WOD

Happy Birthday Elliot!

For time:
Run 800-600-400-200m
Ring Row 30-25-20-15
Medicine ball cleans 25-20-15-10 (20/14#)
Row Calories 40-30-20-10
*30 minute cap.

Mobility:
2 minutes pigeon

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