WOD

061520

By June 14, 2020 No Comments
Monday, June 15

WOD

Happy Birthday Elliot Lloyd!

Warm up:
2 rounds of:
4 Inchworm push-up
10 Hollow rock
30 Jumping Jax
7 Muscle clean + press
10 Up/Downs
7 Clean & Jerk (hang round 1/floor round 2)
WOD:

EMOM x 24 minutes (6 sets)
Minute 1: 6 Touch N Go Clean & Jerk
Minute 2: 6-12 T2B (V-up)
Minute 3: 15-30 DU & 5-10 Burpee
Minute 4: Rest

Home WOD Bodyweight:

Minute 1: 6 Broad jump + 6 Pike pushup
Minute 2: 6-12 V-up
Minute 3: 15-30 Toe tap + 5-10 Burpee
Minute 4: Rest

Mobility:
1:00 Twisted cross
1:00 Thread the needle

Thursday, April 11

WOD

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