Tuesday, June 15
WOD
Warm-up:
4 Inchworm lunge
8 Bootstrapper
200m Run
8 Reverse lunge w/ 2 second hold
:20 Hollow hold
10 Cossack squat
8 Front squat w/ bar
6 Burpee
4 Deep squat complex
WOD:
A) Front Squat
4-4-4-4-4 Building.
12 minutes including warm-up
B) For time:
30 Burpee (Scale to 20)
800m Run (Scale to 600m)
30 Wallball (20/14#)
*10 minute cap. Scale as needed in order to complete in under 10 minutes.
Mobility:
1:00 1/2 Frog
1:00 Forward fold
