Wednesday, June 15
WOD
Warm-up:
7 minute AMRAP:
150m Run
4 Inchworm
6 Burpee
8 Single leg T2B
10 Top down deadlift
5 Power clean
WOD:
3 RFT:
15 Power cleans (Rx-135/95, Scale-
800m Run (Scale to 600m)
25 T2B (Scale to 15-20)
*24 minute cap.
Mobility:
:30 Child’s pose
:30 Side puppy (L/R)
1:00 Straddle
