WOD

061523

By June 14, 2023 No Comments
Thursday, June 15

WOD

Warm-Up:
10 Leg swing
4 Inchworm
6 Spiderman lunge
20 Mountain climber
16 Single leg v-up
150m Run
75′ Walking Samson lunge
75′ Bear crawl
10 Penguin jump
15 DU/30 SU
3 Man-maker

WOD:
For time:
800m Run (Scale to 600m)

30/25 Calorie Row
10 DB man-maker (35/25#, keep it light)
100 DU (2-for-1 SU)

25/20 Calorie Row
8 DB man-maker
80 DU

20/15 Calorie Row
6 DB man-maker
60 DU

800m Run (Scale to 400 or 600m)

*25 minute cap.

Mobility:
5 minute foam roll

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