By June 15, 2016 No Comments

 Happy Birthday Claudia!

Farewell and good luck to the Scripps who will be moving to Stafford and the Meyers who will be moving to CA, you guys will be missed!

We will be doing the Lurong Summer Blast Re-test Friday. Think about taking a rest day tomorrow if you would like to perform well on Friday.

2 Rounds
2 minute AMREPs: DB Manmakers (30/20#)
:30 rest
2 minute AMREPs: Bear crawl (24′)
:30 rest
2 minute AMREPs: OH walking lunge (45/25#)
:30 rest
2 minute AMREPs: Burpee
:30 rest
2 minute AMREPs: Farmers carry (24′, 70/53#)
:30 rest

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