Tuesday, June 16
WOD
Warm-up
Every :30 for 5:00
Jumping Jacks
Deep Squat Complex
Superman Hold
Air Squat
Hollow Hold
Reverse Lunge
Shoulder Taps in Plank
Jumping Squat
Alternating Single Leg Floor Taps
Skater Jumps
A) Every 2 minutes for 12 minutes
6-8 Bulgarian split squats left and right (DB 50/35#, BB 105/75#, 18/13″)
Home WOD Bodyweight: Pistols or tempo split squats
B) 10 minute AMRAP:
150m Run x 2
20 Wallball
15 Box Jump
Home WOD Bodyweight:
10 minute AMRAP:
300m run
25 Air Squats
15 Jump over odd object
Mobility:
1:00 Couch stretch
1:00 Lizard
