Thursday, June 16
WOD
Happy Birthday Peter Massey!
Warm-up:
Coaches Choice!
Partner WOD:
22 minute AMRAP
2 Wall walk up (Scale to box walk up)
10/7 Air bike calorie
7 Burpee to a 45# plate
P1 completes 1 full round, then P2 completes 1 full round.
Mobility:
5 minute foam roll
