WOD

061715

By June 16, 2015 No Comments

Today is Mike Rizzotti’s last day at CF MVA. Mike will be moving to El Paso for the next two years. Hopefully he’ll be back this way in a couple years. We are all going to miss you Mike!!

We hope that everyone can make it to our anniversary party at Fort Hunt Park on Saturday, June 20th from 12-6pm. Please RSVP if you plan on attending.

We have 40 parking spots reserved at the park, if anyone would like to carpool, you are free to leave your vehicles at CF MVA!

WOD: 1RM Deadlift
30 minutes to establish a 1 rep max
Check out this article from T-Nation on how to warm-up to a 1RM
https://www.t-nation.com/training/how-to-warm-up-for-a-one-rep-max

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