061719

Every 3 minutes for 24 minutes (8 sets):
5 C&J (165/115, 135/95, 105/75, 85/60, 65/35)
5-10 T2B (Knee raise)
5-10 Lateral burpee over bar
25 DU (25-50SU)

Mobility:
1 minute lax ball to foot
1 minute kb mash calf