061720

Warm-up
2 minute AMRAP
5 Lat Pull
5 Ring Row
5 Up/Down

2 minute AMREP
AB Calories (increase intensity every :30)

2 minute AMRAP
5 Up/Down Dog
5 Reverse Snow Angel
5 Burpee
WOD:
7 minute AMREP:
Max strict pullups

Rest 2 minutes

7 minute AMREP:
Max calorie Assault Bike

Rest 2 minutes

7 minute
Single arm devil’s press (50/35#)

Home WOD:
5 rounds
1 minute max rep ring/sheet row/renegade row or Strict pullup
1 minute max rep mountain climber, row, assault bike
1 minute Max rep Devils Press (odd object)
1 minute rest

Mobility:
1:00 Archer in Straddle
2:00 Saddle