Thursday, June 16
WOD
Warm-up:
10 Leg swing
8 Spiderman lunge
6 Narrow stance squat
8 Up down
10 Superman
In Team of 3
P1 Run 150m
P2 Row until P1 is done with run
P3 Assault bike until P1 is done with run
rotate through Run/Row/AB as a team
WOD:
3 RFT:
300/250m Row
60 Mountain Climber
200m Run
15 Roll to Candlestick
16/10 AB Calorie
15 Burpee
*25 minute cap
If round 1 takes longer than 8 minutes, scale back volume on round 2 &3.
Mobility:
5 Minute foam roll
