WOD

061816

By June 17, 2016 No Comments

Happy Birthday Olivia & Lauren!

Partner WOD!
12 Power Snatch (135/95, 105/75, 85/55, 65/35)
36 Ring Dip or 12 MU
400m Run
24 Front Squat (135/95, 105/75, 85/55, 65/35)
72 HSPU (Seated DB strict press)
400m Run
36 Deadlift (135/95, 105/75, 85/55, 65/35)
108 Pullup
400m Run
One partner working at a time except for the run, both partners run together.

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