A) Every 2 minutes for 10 minutes (5 sets)
3 Pause Back Squat (2-3 sec pause at bottom)
Spend 4 minutes warming up to starting load. Increase load for sets 1-3, then maintain same load for sets 4 & 5.
Compare to 022018
B) 4 minute AMRAP of:
10 Russian KB Swing (70/53#)
10 Box Jump Over (28/24#)
1 minute rest
4 minute AMRAP of:
8 DB Power Clean (50/35#)
8 Ring Dip
1 minute Rest
4 minute AMRAP of:
6 DB Thruster(50/35#)
6 Burpee over DB’s
Mobility:
1 minute seated straddle (right,left, down middle)
1 minute archer in saddle
