Thursday, June 18
WOD
Warm-up
2 Rounds:
10 Calorie Row
10 Bootstrapper
5 Burpee
10 Tuck-up
10 Squat
WOD:
Once through for time
20 Roll to candlestick
40 Speed skaters
60 Burpee
80 Calorie Row (1200m run)
100 Abmat sit-up
*25 minute cap
Mobility:
1:00 Frog
1:00 Pigeon
