Tuesday, June 18
WOD
Join CF MVA for our 10 Year Anniversary Party on Sunday! Please RSVP using the following link: RSVP
Juneteenth will have a regular schedule of class times.
Warm-up:
5 Walk out
10 PVC passthrough
10 T-spine opener w/ PVC
4 Spiderman lunge w/ reach
4 Up down dog
1 Wall walk up w/:10 hold
5 Lat pull
4 Lat pull + knee raise
3 T2B
5 Jerk balance
4 Split jerk
WOD:
A) Split Jerk
4 minutes to build to 80%
then Every :90
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
1 @ 95%
1 @ 95%
B) 60 T2B for time:
For every break, perform a :30 Handstand hold
*10 minute cap.
**Scale to hanging knee raise. Scale volume to 30,40, or 50.
Mobility:
:45 Archer
:45 Low dragon
