WOD

061917

By June 18, 2017 No Comments

Happy Birthday Lauren Giannini!

A)
Every :90 for 6 minutes (4 sets)
Clean w/ pause below knee

Every :90 for 6 minutes (4 sets)
Clean
Compare to 051517

Lurong Summertime Challenge Benchmark WOD RETEST!
5 Minute AMRAP of:
10 Power Snatch (G2O for L2 & L1)
10 Box Jump

Rest for 2 Minutes

5 Minute AMRAP of:
10 Overhead Squat (Front Squat L2 & L1)
10 Box Jump

L3 (Open/Masters 95/65#, 24/20″) (M+ 85/55#, 20/16″)
L2 (Open/Masters 65/45#, 20/16″) (M+65/45#, 16/12″)
L1 (All divisions 45/35#, 16/12″)

Compare to 051517

Mobility:
2 minute saddle
2 minute straddle

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