WOD

061919

By June 18, 2019 No Comments
Wednesday, June 19

WOD

A) Push Press

3 minutes to build to 90%,

then every 1:30 for 7:30 (5 sets): 2 reps at 90%

B) 3 RFT of:

Run 400m (scale to 300m)

20 Pullup (scale to 10-15)

Run 150m 15 HSPU (scale to 10 or DB strict press)

*20 minute cap.

Mobility:

1:00 Lying knee twist

1:00 Seated straddle

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