Friday, June 19
WOD
Warm-up:
3 minute AMRAP
5 Inchworms
10 Pass Thrus
:15 Side Plank (per side)
3 minute AMRAP
5 Pike Push-up
10 Scales (5 per side)
:15 Farmer Hold March in Place
WOD:
4 Rounds for quality
8 Strict HSPU (pike pushup)
16 Bent over row (odd object)
150m Farmers Carry (Heavy)
:90 Rest
*22 minute cap
Mobility:
1:00 Eagle
1:00 Puppy
1:00 Wrist stretch
