WOD

061923

By June 18, 2023 June 20th, 2023 No Comments
Monday, June 19

WOD

Warm-up:
10 Leg swing
4 Inchworm lunge
:45 Row
8 Bootstrapper
10 Hollow rock
10 Bird dog
30 Jumping jax
10 Reverse lunge
10 Power jump
10 Penguin jump
5 rounds of 5 single under + 1 double under or attempt

WOD:
EMOM x 21 (7 sets)
Minute 1: 8-20 Calorie Row
Minute 2: 10 Front Rack Reverse Lunge (Rx-135/95, Scale I-105/75, Scale II- 85/55, Scale III-65/45, Scale IIII-45/25)
Minute 3: 20-40 Double-under (40-60 SU)

Mobility:
1:30 Lizard

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