Wednesday, June 19
WOD
Happy Juneteenth!
CF MVA 10 Year Anniversary Party RSVP!
Warm-up:
10 Leg swing
8 Bootstrapper
6 Spiderman lunge
4 Inchworm
10 Top down deadlift
75′ Bear crawl
200m Run
WOD:
Every 5 minutes for 25 minutes:
10 Deadlift (225/155#)
400m Run (Scale to 300m Run)
*Record time for each of the 5 sets.
Mobility:
1:00 Lying knee twist
