We hope that everyone can make it to our anniversary party at Fort Hunt Park, Saturday, June 20th from 12-6pm.
“Arnett-Con”
Male/Female partners. One person working at a time. Partners have one bar and must switch weight.
6 Rope Climbs
70 WallBalls (20/14 10′ target)
30 Front Rack Lunge (155/105, 135/95, 95/65, 75/45)
6 Rope Climbs
60 Burpees
30 Clean & Jerks
6 Rope Climbs
50 C2B Pull-ups
30 Front Squats
6 Rope Climb
40 Roll to Candlesticks
30 Power Cleans
