WOD

062015 “Arnett-Con”

By June 19, 2015 No Comments

We hope that everyone can make it to our anniversary party at Fort Hunt Park, Saturday, June 20th from 12-6pm.

“Arnett-Con”
Male/Female partners. One person working at a time. Partners have one bar and must switch weight.

6 Rope Climbs
70 WallBalls (20/14 10′ target)
30 Front Rack Lunge (155/105, 135/95, 95/65, 75/45)

6 Rope Climbs
60 Burpees
30 Clean & Jerks

6 Rope Climbs
50 C2B Pull-ups
30 Front Squats

6 Rope Climb
40 Roll to Candlesticks
30 Power Cleans

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