A) 12 minutes to build to a heavy jerk
B) For time:
1000m row
then
4-7 rounds of:
5 HSPU (HSPU from box or seated DB press)
10 Pullup
then
800m run
14 minute cap.
Mobility:
1:00 Archer in saddle each side
2:00 Dbl lax ball to t-spine
062017
