A) 15 minutes to establish a new 1RM Push Press
B) Buy in: 75′ HS Walk, 40 Shoulder Taps or 5 Wall walk up (4-minute cap)
then
8 minute AMRAP of:
6 Strict HSPU
12 Alternating Pistol
Here are some good scaling options for the pistol:
Mobility:
2:00 Dbl lax ball to t-spine
2:00 Saddle
