WOD

062018

By June 19, 2018 No Comments

A) 15 minutes to establish a new 1RM Push Press

B) Buy in: 75′ HS Walk, 40 Shoulder Taps or 5 Wall walk up (4-minute cap)
then
8 minute AMRAP of:
6 Strict HSPU
12 Alternating Pistol
Here are some good scaling options for the pistol:

Mobility:
2:00 Dbl lax ball to t-spine
2:00 Saddle

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