Thursday, June 20
WOD
Tabata WOD!
Row meters
Rest 1 minute
Russian Twist (25/15# SB or DB)
Rest 1 minute
DU (SU)
Rest 1 minute
Burpee
Rest 1 minute
Abmat Situp
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes).
Score is the least number of reps performed in any of the 8 intervals.
Mobility:
5 minute general foam roll
