Saturday, June 20
WOD
Warm-up:
2 Rounds of:
4 Inchworm lunge
5 Deep squat complex
6 Yoga pushup
7 Top down DL
6 Reverse lunge
5 Burpee
4 Hang clean thruster
WOD:
10 minute AMRAP of:
21-15-9 Pull-up
10 Deadlift (95/65#)
5 Hang clean thruster (95/65#)
Rest 3 minutes
10 minute AMRAP of:
21-15-9 Burpee
10 Power clean + lunge + lunge (95/65#)
Mobility:
1:00 Lying knee twist
1:00 Child’s pose
