Happy Birthday Brittany Lawrance and Stefanie Carpenter!
24 minute AMRAP of:
P1 Rows 200m while P2 completes AMREP of medball clean (20/14#)
P2 Rows while P1 medball cleans
P1 Runs 150m w/ medball (20/14#) while P2 perfoms as many Abmat situps as possible
P2 Medball run whil P1 Abmat AMREP
Mobility: 5 minute general foam roll
Starting next Wednesday (June 20) Stretch class will be permanently moved to Wednesdays. Hopefully this will be a more optimal time to get bendy!!