By June 20, 2018 No Comments

Happy Birthday Brittany Lawrance and Stefanie Carpenter!

Partner WOD!
24 minute AMRAP of:

P1 Rows 200m while P2 completes AMREP of medball clean (20/14#)

P2 Rows while P1 medball cleans

P1 Runs 150m w/ medball (20/14#) while P2 perfoms as many Abmat situps as possible

P2 Medball run whil P1 Abmat AMREP

Mobility: 5 minute general foam roll

Starting next Wednesday (June 20) Stretch class will be permanently moved to Wednesdays. Hopefully this will be a more optimal time to get bendy!!

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