Friday, June 21
WOD
Happy Birthday Stefanie Carpenter!
A) Back Squat
6-6-6-6 Building
14 minutes including warm-up.
B) 6 minute AMRAP of:
10 DB Thrusters (35/25#)
2 Rope Climb (3 strict pull-up & 3 knee raise per climb)
Mobility:
1 minute saddle
1 minute couch stretch
