Tuesday, June 21
WOD
New MVA shirt pre-order will be going in Monday, June 27th. Here is the link to pre-order!
Warm-up:
150m Run
Sampson lunge 75′
8 Bootstrapper
10 Air squat
10 Superman
10 Fire hydrant
10 Bird dog
10 Glute bridge
4 V-up Complex
20 Mountain climber
4 Deep squat complex
WOD:
A) Back Squat Wave
5-3-1-5-3-1
*15 minutes including warm-up
B) 10 minute AMRAP:
10 V-up Complex (Tuck up + extend L/R leg + V-up)
150m Run
20 DB walking lunge (Choose a weight that allows you to go UB)
Mobility:
:90 Couch stretch
