Strength: Every :30 x 16
Clean & Jerk
Conitioning:
5 Rounds
20 Cal Row
10 Push Press (115/80, 95/65, 75/50)
90 seconds rest

Strength: Every :30 x 16
Clean & Jerk
Conitioning:
5 Rounds
20 Cal Row
10 Push Press (115/80, 95/65, 75/50)
90 seconds rest
© 2023 CrossFit MVA.