By June 21, 2017 No Comments

5-7 Rounds each for time:
8/6 DB burpee box over (50/35#, 20″)
12/10 T2B (knee raise)
36/22 DU (2-for-1 SU)
Rest 1 minute

Scale as needed in order to complete each round in under 3 minutes.
21 minute cap.

Mobility: 6 minute general foam roll

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