By June 21, 2018 No Comments

Happy Birthday Katie Nickels and Melissa Hoffman!

A) Snatch
10 minutes to build to a heavy single

B) “Nancy”
5 RFT of:
400m Run (scale to 300m)
15 OHS (95/65, 75/50, 45/35, choose a load that allows you to go UB)
*20 minute time cap.

1:00 Lying knee twist
1:00 Straddle
1:00 Puppy dog

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